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Introduction to Mindfulness with El Rio Health

  • The Dunbar Pavilion 325 West 2nd Street Tucson, AZ USA (map)

This 6--part class is for adults who wish to better manage their stress. "Mindfulness" means paying attention to or being aware of the present moment without judgment. This program includes mindful movement, breathing, progressive relaxation and a toolbox for well-being. Practice using your senses to be aware of the present moment.

Registration closes on September 6, 2019.

Later Event: October 26
FiberArts 2019